Getting Help With Mental Heath

By Matthew Nemeth

The Samaritans

From Samaritans Website

Whatever you’re going through, call us free anytime, from any phone on 116 123.

We’re here round the clock, 24 hours a day, 365 days a year. If you need a response immediately, it’s best to call us on the phone. This number is FREE to call. You don’t have to be suicidal to call us

116 123 UK

116 123 (ROI)

Off The Record

Off The Record are a counseling service and is actually the one i personally use and have been using for maybe just over a year, they do offer support for other services too.


From Mind’s Website

We can help you make choices about treatment, understand your rights or reach out to sources of support.

We won’t give up until everyone experiencing a mental health problem gets support and respect.

020 8519 2122

I can’t think of any other services that offer help but if you know of any that are not listed please let me know.

I do believe all of these services are free to call but just check the website to be sure.

I hope this helped you in some way shape or form, let me know using the information and email for below if you have any questions, comments ect.

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