Getting Help With Mental Heath

By Matthew Nemeth

The Samaritans

https://www.samaritans.org/

From Samaritans Website

Whatever you’re going through, call us free anytime, from any phone on 116 123.

We’re here round the clock, 24 hours a day, 365 days a year. If you need a response immediately, it’s best to call us on the phone. This number is FREE to call. You don’t have to be suicidal to call us

jo@samaritans.org

116 123 UK

116 123 (ROI)

Off The Record

Off The Record are a counseling service and is actually the one i personally use and have been using for maybe just over a year, they do offer support for other services too.

https://www.talkofftherecord.org/

Mind

From Mind’s Website

We can help you make choices about treatment, understand your rights or reach out to sources of support.

We won’t give up until everyone experiencing a mental health problem gets support and respect.

020 8519 2122

supporterservices@mind.org.uk

https://www.mind.org.uk/#

I can’t think of any other services that offer help but if you know of any that are not listed please let me know.

I do believe all of these services are free to call but just check the website to be sure.

I hope this helped you in some way shape or form, let me know using the information and email for below if you have any questions, comments ect.

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