Getting Help With Mental Heath

By Matthew Nemeth

Mental Health issues are very hard to live with and even that is an understatement, depression and anxiety and more are just some illnesses that people can be affected by when it comes to mental health issues, I myself have experienced 1st hand what it’s like to live with, so i want to help. Below i am going to list some services which may be beneficial to you when it comes to this, i also want to pitch in with my own advice but just know that i am not a therapist or counsellour of any kind and can only offer advice from what i have experienced, however, if you have any issues of any kind i am more then willing to speak to you

The Samaritans

From Samaritans Website

Whatever you’re going through, call us free anytime, from any phone on 116 123.

We’re here round the clock, 24 hours a day, 365 days a year. If you need a response immediately, it’s best to call us on the phone. This number is FREE to call. You don’t have to be suicidal to call us

116 123 UK

116 123 (ROI)

Off The Record

Off The Record are a counseling service and is actually the one i personally use and have been using for maybe just over a year, they do offer support for other services too.


From Mind’s Website

We can help you make choices about treatment, understand your rights or reach out to sources of support.

We won’t give up until everyone experiencing a mental health problem gets support and respect.

020 8519 2122

I can’t think of any other services that offer help but if you know of any that are not listed please let me know.

I do believe all of these services are free to call but just check the website to be sure.

Ok, now i’m going to pitch in with my own advice regarding depression and anxiety as that’s what i am currently living with and have experience with. I generally find depression harder to live with than anxiety but both are hard to live with, but when depression comes around my ability to deal with it at the time depends on what exactly i am doing and usually, it is true that the busier you are the more you may forget about it but this doesn’t always work and i wouldn’t completely rely on this method for solving your depression. The thing with depression is that there isn’t one simple answer and as i always tend to say it depends on the person, their life, their situation and how they also deal with problems and life in general so me and you are probably different. But like i also say and have heard, we feel the same but for different reasons and it’s those reasons and how we deal with things that make the difference. Anxiety to me at least is about stress, pressure, worrying and overthinking and how to manage things when we are anxious, but again this differs from person to person and we each have to somewhat find our own way of dealing with things, however, if someone suggests a method to help with either of these problems and it works then that’s a great example of why we are not alone.

I hope this helped you in some way shape or form, let me know using the information and email for below if you have any questions, comments ect.

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